In many parts of Australia, sun protection is worth thinking about throughout the year, especially when UV levels are 3 or above. High UV levels can affect your skin even on cool or overcast days, which is why good habits matter so much. Looking after your skin can include using sun protection when UV levels call for it, staying alert to changes and asking a doctor whether a regular skin check is appropriate for your individual risk. This article will walk you through practical sun safety habits that can help reduce UV exposure throughout the year.
Why Sun Safety Matters All Year
It’s easy to think of sun safety as a summer concern, but UV radiation is present throughout the year. On many days, even in cooler months, UV levels can reach 3 or above, when sun protection is recommended to help reduce UV-related skin damage. Cloud cover offers less protection than many people assume, as UV can still reach you on an overcast day. The effects of sun exposure also tend to build up gradually over time, which is why consistency matters more than the occasional effort. Making sun protection part of your routine when UV levels are high can help reduce cumulative UV exposure over time.
Everyday Sun Protection Habits
Protecting your skin doesn’t need to be complicated, and a few simple habits can help reduce UV exposure. When UV levels are 3 or above, Cancer Council Australia recommends SPF50 or SPF50+ broad-spectrum, water-resistant sunscreen, applied correctly and reapplied every two hours when outdoors, and after swimming, sweating or towel-drying. Wearing a broad-brimmed hat that shades your face, ears and neck can help protect commonly exposed areas. You should also seek shade during the recommended sun-protection times for your location. Sun-protective clothing offers another layer of protection, while close-fitting sunglasses that meet relevant UV protection standards can help protect your eyes and the surrounding area.
Keeping an Eye on Your Skin
Alongside using sun protection when UV levels are high, getting to know your own skin is an important habit. Becoming familiar with your moles and freckles makes it easier to notice when something looks different. It’s worth watching for new or changing spots, including changes in shape, colour or size, and asking your GP about anything you find unusual or concerning. Not every change signals a problem, but having something looked at early is a sensible move if you’re unsure. A professional skin check can complement self-monitoring, as a GP, dermatologist or doctor with relevant skin cancer training can assess spots that may be difficult to evaluate at home. How often you need a skin check can depend on your personal risk.
Final Thoughts
Protecting your skin often involves consistent habits, being mindful of UV levels and adapting your approach to your personal risk and circumstances. Regular protective measures such as using sunscreen, wearing protective clothing and seeking shade, especially when UV levels are 3 or above, can help reduce cumulative UV exposure. Just as importantly, getting to know your skin and noticing changes early can put you in a stronger position to act when needed. A GP, dermatologist or doctor with relevant skin cancer training can assess anything unusual, new or changing and advise whether further checks are needed.